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The holidays are just around the corner, and most of us are eager to get to it. After all the hard work you put yourself through, both your body and your mind can take a break. But holidays generally make people unhealthy, and sets them back on their workout goals. Is there a way to holiday and have fun without doing so? The answer is yes! Here’s what our experts advise…

• Learning control – and this is one of the easiest ways to ensure you stay healthy; even when your holiday mood is on full swing. Mostly, it’s about controlling your food. More often than not, you hear how you shouldn’t diet during the holidays, as you can’t really enjoy yourself. What we say for this, is eat everything; but do so in controlled quantities. Don’t push yourself into a food coma, just because you’re not dieting.
• Planning your holiday activities – if your holidays mainly consist of lying around in the beach or lazing the whole day at home; this needs to change. Do things different this time around. If you’re going to the beach, organize or join beach sports and games that get you to move around. If you’re going camping, start it off with the local version of Giro cycling tours. Include an activity that makes you get in your dose of exercise, without compromising your fun.
• Having a variety – even if you’re travelling to Italy, chances are that you might not be interested in the Leroica Italy tour. After all, cycling is not for everyone. But still, try and keep your activities, as well as your food and drinks in variety. This helps you from consuming unhealthy foods and drinks in large quantity; as well as gives you more! Go here https://www.aqtocycling.com/product-category/mens_shop/on-the-bike-mens/jerseys-men/  fore more information about cycling jerseys online.
• Avoiding all-nighters when possible – since you most probably do all-nighters for work, try avoid doing so during your holidays. Rather than staying up late, chatting into the wee hours of the night, sleep reasonably early. Wake up early with a fresh mind, and do all the talking you want. We know some activities are better done at or only possible at night; and it’s perfectly alright doing them. Just avoid doing night time activities every night.
• Knowing it’s not only about the booze – it takes age and experience, for most, to realize that holidaying is not only about drowning yourself in booze. Because of tight work schedules and commitments, most people avoid getting drunk in general. As a result, they do so instead while holidaying. Not only will it set your back health wise, it’ll also become a hindrance to fully enjoy your holiday plans.